About Me

I combine my formal training in clinical Psychology (MAC,LCPC) with the latest cutting-edge techniques and tools from neuroscience, energy psychology, life coaching and natural remedies, to develop a step-by-step plan for you that’s structured, action-oriented, and totally focused on your desired outcomes. We will work together to transform any areas of your life that you want to improve.

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Using a caring and non-judgmental environment of support and encouragement, it usually starts with me helping you get crystal clear about what you really want now. Once we have a vision of what you want to accomplish, I’ll help you break through any stubborn blocks that have kept you stuck (sometimes for years) and shift your mindset in ways you may never thought were possible.

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What differentiates me and my coaching from others?

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A Personal Touch

No one likes working with a professional on an important issue and feeling like they’re just a number, or that they have a dollar sign over their head.

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For me, coaching isn’t just a service or something I do… It's my calling but it’s also a relationship. I treat every client, without exception, just as I would like to be treated; with dignity, respect and integrity.

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Open Communication

Open and honest communication is vital to developing a strong coaching relationship. When you engage with any professional, you should never feel hesitant to communicate with them.

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Professional Training

Anyone can call themselves a coach. Unfortunately, there are thousands of unqualified ‘coaches’ out there who have never been trained to coach, have never been coached themselves and have little to no idea how to help their clients get optimal results.

With over a decade of experience, I bring a unique synthesis of a formal background in clinical Psychology and the rigorous training required to become a Therapist and life coach. You will have at your disposal an experienced ally who’s fully committed to your success.

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Holistic Approach

All of my modalities are from a holistic mindset that encompasses the mind, body, and soul. All of my modalities are natural ways to help you get to where you want to be.

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Holistic Modalities include:

• EMDR (Eye Movement Desensitization and Reprocessing)

• EFT (Emotional Freedom Technique)

• Brainspotting

• Mindfulness and Stress Reduction

• Energetic Body Work with a Reiki foundation

• Expressive Arts Therapies (art, music, nature, dance, play, etc)

• Womb Healing/Doula Services

• Intimacy/Relationship Coaching

• Sexual Health Education and Empowerment

• Transitional Coaching (for any transitions in your life)

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Specialized areas include: 

• PTSD/Trauma/Grief

• Self Esteem Issues

• Anxiety

• Depression (Post-Partum Depression) 

• Stress Management

• Intimacy Issues

• Gender Identity and Empowerment

• Spirituality and Healing

• Infertility Issues and Birth Trauma

• Women's Health and Well Being

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Are we a good fit?

As you’re probably aware, there are tens of thousands of Counselors and Life Coaches available. We all have different skill sets and areas of expertise, and our approaches and styles can range from similar to complete polar opposites.

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Therefore, after reading the two lists below, if you think we would resonate with each other, then we should talk.

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We will work well together and you’ll see positive results if…

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• You’re open and ready for a change. You’re willing to take an objective look at your life, reassess your deep-seeded beliefs, habits, and thought patterns.

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• You believe that you get out of life what you put in.

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• You feel motivated at the thought of making profound, positive changes in all areas of your life in a structured way that keeps you on track and accountable to taking action.

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• You believe you’re here for a greater purpose than just “existing”, that life is short and precious, and that personal responsibility is the key to success.

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Then again, we probably won’t be a great fit for each other if…

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• You think it’s cool to have a Life Coach, but don’t want to do any work – I can’t just wave my magic wand and give you the life of your dreams. I’ll act as the guide for your journey, but you’ll have to hike the path.

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• You think life is unfair and the world owes you something.

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• You have serious commitment issues in terms of keeping your word and not doing things you promise to do.

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• You have deep psychological problems or trauma that’s affecting your ability to function well. You have fears or phobias that seem extreme and resistant to change, or you believe you have clinical severe depression, severe anxiety, or addiction issues that aren’t currently being treated by a medical professional or other helping services.

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Call Me:

(217)979-0369

Offering Services in

Bloomington-Normal IL

"When life throws shit at you, that's ok, just use that as fertilizer and grow your best garden of your life." 

-Tiffany McBride