The Emotional Freedom Technique, or EFT, is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments, but without the interpose of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem (traumatic event, an addiction, pain, etc.) and voice positive affirmations.
EMOTIONAL FREEDOM TECHNIQUE
EFT is a psycho-physiological intervention that combines CBT, exposure therapy, and somatic stimulation by tapping on acupuncture points. Often EFT is taught by therapists and other practitioners to patients as a method of self-care to use between treatment sessions. According to published reports, most cases of “PTSD are remediated in ten EFT sessions or less”. (Church, 2017) There have been several studies on the use of EFT for PTSD in veterans. The most impressive study showed that “90% of veterans who received 6 sessions of EFT no longer met diagnostic criteria for PTSD”. (Leskowitz, 2016) EFT is a safe, effective, and simple self-help skill and it should be offered to all clients who are diagnosed with PTSD. (Church, 2017)
This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” – the emotional block — from your body’s bio-energy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of dis-ease. EFT is based on the electromagnetic energy that flows through the body and regulates our health.
Imagine a life free from these kinds of stuck emotions:
*Stress and anxiety
*Anger and frustration
*Worries related to money, success, and more
*All kinds of fears and phobias
*Negative memories and inner child issues
*Guilt, grief, confusion and just about any other emotion imaginable
*Reduce cravings for substances like chocolate and cigarettes
*Overcome insomnia.Increase your overall well-being
*Improve your performance in sports, your career, and any aspect of your life.
*Release your limitations about money and open to creating abundance in your life.
*Improve your business and personal relationships.
*Speak up in public situations and where communication is challenging now.
*Release the feelings that prevent you from experiencing a life filled with love and happiness.
*Build up the courage to try the things you have always wanted to do, but never dared.
*Enhance your personal and spiritual growth
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